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Creating Bedford Falls In my mind today, I'm thinking of my favorite Christmas movie, It's a Wonderful Life. This is saying something because boy,... [Read More]
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5-lb. Dumbbell Targets: Stability Back 1. While standing on one leg - back parallel to floor - leg extended from behind 2.... [Read More]
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In my mind today, I'm thinking about Laughter, Lights, and Love. God blessed me with two of the best biological sisters this little sister could... [Read More]
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5-lb. dumbbell Targets: total body 1. While standing on one leg, 2. Extend opposite arm overhead with a press. 3. Take same arm and... [Read More]
The essence of a brand isn't so much about rationale arguments; instead, it's how it makes the market feel emotionally. So believed the late Steve... [Read More]
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Though the Choctaws started the second half on a strong run, Ripley was able to answer down the stretch in the third quarter as the... [Read More]
The Choctaws and Lady Choctaws continued their winning ways over the holiday weekend as Dyer County traveled to Martin and returned with a pair of... [Read More]
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The 67th annual Dyersburg Christmas Parade occurred Monday evening, with festivities beginning at 7 p.m. Those in attendance were treated to a night of Christmas... [Read More]
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The Newbern Rotary will be hosting the 28th Annual Christmas Parade this Thursday, Nov. 30 at 7 p.m. [Read More]
Jennifer Lynn Campbell, 64 of Newbern, Tennessee died on Saturday, November 25, 2017, at her residence in Newbern, Tennessee. Born Wednesday, July 22, 1953 in... [Read More]
At approximately 12 p.m. noon, firefighters from multiple departments, as well as Dyersburg EMS, TN State Fire Marshall's Office and Dyer County Sheriff's Department and... [Read More]
In my mind today, I'm thinking about the meaning of the Thanksgiving holiday. As I read and prayed this morning, the word grateful kept popping... [Read More]
On Sunday, November 26, at approximately 7 p.m., Dyersburg Police received a report of a burglary in progress in the 1800 block of Skyline Heights... [Read More]
Many business owners and executives want to be surrounded by empowered and motivated employees who join them in seeking new heights for their companies. But... [Read More]
Targets: total body 1. Drive knees out 2. Arms extended out to side - elbows lifted to shoulder height 3. Rotate forearms forward and back... [Read More]
Michael Wayne Mills, 27, and Alyssa Grace Mula Creasy, 23 Jackie Lee Pledge, 58, and Cynthia Leeanett Travelstead Wilcox, 54 Garrett Thomas Garrard, 20, and... [Read More]
Targets: Obliques 1. Begin in a full plank position with your feet together. 2. Bend your right knee across to the left as you slide... [Read More]
By Leslie Graff Marketing Strategist at RedRover Sales & Marketing How much time do people spend with your marketing materials? For years we've... [Read More]
Targets: abs, arms, shoulders 1. Begin in an elbow plank position, hands clasped, with your feet slightly wider than hip-width apart. 2. Step with your... [Read More]
When your business is young, you naturally welcome every new customer with open arms in an effort to generate cash flow and get on your... [Read More]
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