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You probably know there are good fats and bad fats. However, do you know how to identify them? If you don't know, here's your primer... [Read More]
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Organizer Matt Hutt estimated 30 to 40 people participated and around 30 completed the race. [Read More]
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Brian Snyder/REUTERSGoats are known to be as one of the best therapy animals. Participants claim that unlike other animals, goats are funny and have... [Read More]
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Switching to ghee in your cooking is the healthier option for you. Here're 5 ways it is better. [Read More]
The pop icon was strong and fit at the Billboard Music Awards, and no wonder—she's been devoted to staying in shape and crushing her workouts for decades. [Read More]
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The pop icon was strong and fit at the Billboard Music Awards, and no wonder—she's been devoted to staying in shape and crushing her workouts for decades. [Read More]
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Hop, skip, and jump your way to major calorie burn and a super satisfying workout. [Read More]
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Fitness experts share their favorite belly fat-blasting workout moves (no crunches required). [Read More]
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​​This "mad minute" bodyweight or dumbbell routine will totally melt your fat away. [Read More]
​Scott Evennett lent some fitness advice, dieting tips, and personal motivation to anybody out there who's looking to sculpt their abs and muscles. [Read More]
American researchers have created a sensor that could lead to early detection of asthma attacks. [Read More]
New research finds weight loss pills are especially harmful for teenagers due to the presence of toxic chemicals in the supplements. [Read More]
Take your at-home Tabata workout to the next level by adding an unlikely piece of equipment found in your kitchen. [Read More]
Researchers say juice is not a good substitute for fresh fruit and just packs in more sugar and calories. [Read More]
From sleep deprivation to miscalculating time, here are a few reasons that make you late. Experts tell you how to change your habit. [Read More]
After five minutes of exercise, the suit's flaps started opening up, right around the time when participants reported feeling warm and sweaty. [Read More]
A US study finds that mild or light cigarettes, marketed by the tobacco industry as a "healthier" option, may have contributed to the rise of... [Read More]
A new study finds that people who eat three or more portions of fruit and vegetables per day have a lower risk of developing peripheral... [Read More]
Poor sleep, you'll be surprised to know, is not just a result of stress. According to a new study, air pollution too contributes to insufficient... [Read More]
The antibody targets regulatory T cells which in turn direct the immune system to detect and attack cancer cells. [Read More]
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