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Equinox trainer and SPOT Movement founder and creator Susan Simon introduces the SPOT mat. [Read More]
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Brighten up your workout wardrobe with one of the hottest prints of the season. All of this fitness gear features a fun palm tree-inspired print. [Read More]
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We embedded with top-tier German soccer club Bayer Leverkusen to learn how they train their players to become soccer fit.​... [Read More]
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Try these new spins on good, old-fashioned planking to get that six-pack you've always wanted. [Read More]
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​Find out what self-described "fitness and health junkie" Dove Cameron keeps in her workout bag to help her stay in shape. [Read More]
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A squat press works your arms, abs, quads, and glutes all at once, sculpting you from head to toe. [Read More]
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The use of pain reliever paracetamol when pregnant is linked to reduced sex drive and aggressive behaviour in males, finds study. [Read More]
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It's almost as cute as watching puppy videos. Pinky swear. [Read More]
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Researchers used accelerometers to measure the daily physical activity of participants, all of whom are in late middle-age and at high genetic risk for Alzheimer's... [Read More]
Research suggests that playing video games can change the brain regions responsible for attention and visuospatial skills and make them more efficient. [Read More]
A new study suggests that particular memories can be erased — without affecting the others — by isolating molecules related to memory and selectively blocking... [Read More]
Temperature can affect your reactions, so people help less in an uncomfortable environment, says a new study. [Read More]
Kids who start schooling early are more likely to experience worry and fear, find reseachers. [Read More]
Do this Tabata circuit once for a quick sweat session that burns out your muscles, or twice through for an eight-minute workout that seriously sculpts. [Read More]
Quick enough for even the busiest of schedules. [Read More]
A study found that lowering systolic blood pressure in people with CKD beyond the conventional goal, reduced the risks of heart disease and death... [Read More]
A study found that runners who weighed more than 85 kilograms and trained in lightweight running shoes were over three times more likely to sustain... [Read More]
If you're bingeing on fast food to cope with stress, a proper sleep will help you, say researchers. [Read More]
Exercise, controlling blood pressure and cognitive training might boost your brain in old age, suggests a new study. While the research is inconclusive, experts say... [Read More]
In addition to behavioural impairment, a study also linked excessive TV consumption with impaired physical activity in older adults. [Read More]
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