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Whether it's your first 26.2, or your 100th, you probably think most (if not all) of these very real things while you're struggling through a... [Read More]
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High-risk breast lesions are biopsy-diagnosed lesions that carry an increased risk of developing into cancer. [Read More]
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Short sleep duration has been linked to elevated blood sugar levels in pregnant women, says a new study. [Read More]
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Basic training hasn't changed in decades. It's all a combination of a few moves... [Read More]
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Stress causes as much harm to your body as a diet of junk food (especially for women), says a new study done on mice. It... [Read More]
Your family plays an important role in managing chronic illness and can help you stay on track with dietary changes and fitness routines, says a... [Read More]
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New European research suggests that living near nature can has a positive effect on the brains of city dwellers and especially on the amygdala, a... [Read More]
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A German study found that men developed atrial fibrillation at 50 years of age, while women developed the condition at 60 or at older age. [Read More]
These exercises will help you build strength and muscle, burn fat and improve your fitness. [Read More]
Celebrity trainers Gunnar Peterson and David Kirsch share their best tips for getting in shape without the help of a personal trainer. [Read More]
Not only will these no-equipment cardio moves give your heart rate a boost, but many work your muscles to add in some resistance training, too. [Read More]
These exercises will help you build strength and muscle, burn fat and improve your fitness. [Read More]
No​t only could sleepy butt syndrome be hindering your booty goals, but it could also lead to injury. [Read More]
Still think stretching post-workout aids recovery? Prepare to be surprised. [Read More]
You'll love New Balance's new running shoes for women — the sneakers are both high-tech AND affordable. [Read More]
Trainers Kenny Santucci and Chelsea Potter show all you need to build muscle is two plates and some willpower. [Read More]
The children were intent yet relaxed on their mats. Their bodies started slowly shifting into shapes — stretching forward, raising a leg, reaching arm and... [Read More]
Developed by researchers at the Harvard University, the artificial pancreas system consists of an insulin pump and continuous glucose monitor placed under the user's skin. [Read More]
According to recent research, being overweight cuts life expectancy by two months for every extra kilo we put on. [Read More]
The wedding season is upon us, so is the stress of looking and feeling our best. Try these exercises to rock your D-Day. [Read More]
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