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With the rise of high-intensity interval training, people aren't resting enough. Here's the best way to take a break between sets, per a new study. [Read More]
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​We talk to EnduroCross champion Colton Haaker about how he physically prepares for races, and some of the injuries he's suffered during his career. [Read More]
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​These resistance bands will keep your fitness on track when you're on vacation. [Read More]
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The upgraded version of the U.S. Army's fitness test, known as the Army Combat Readiness Test, is raising the stakes. [Read More]
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For the past 2.5 years, Times health reporter Giles Bruce has been trying out new workouts in Northwest Indiana — so you don't have to. [Read More]
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A split squat is idea for those with back pain because it puts a heavier load on the quads and butt muscles. [Read More]
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Running every day for 250 days (and counting) as part of the Runner's World Run Streak gave April Rueb the courage to quit her job. [Read More]
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Creative Cycling Class Upper Body Workout with a Sweat Towel... [Read More]
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Internet overuse can impact the wiring in your brain and can lead to dysfunctions such as irritation, anxiety and obsessive compulsion. [Read More]
A study conducted in Australia found that women are more attracted to the body odour of men who eat a lot of fruits and vegetables. [Read More]
Has daily life started to feel like a pain in the back? Try this 30-minute yoga-inspired workout for relief. [Read More]
Frailty has been linked to worse psychological or cognitive outcomes, such as poor quality of life and dementia, besides decreased physiological reserve, falls, fractures,... [Read More]
Poor kidney function may increase your risk of lower respiratory tract infection, urinary tract infection and sepsis, says a new study. [Read More]
Researchers say that the shorter and less frequently children look in the eyes of others, the more likely they are to be afraid of them,... [Read More]
Try this creative gym-friendly version on the new Speed Fit WTRX workout at Life Time Athletic in New York City. [Read More]
​Tiger Tails has created a 24K gold massage roller for its elite customers that comes in three colors, and costs more than your rent. [Read More]
​Want to upgrade your running gear? Here are a few of the running tights, shoes, and shirts approved by our fitness editor. [Read More]
​This workout from celeb trainer Jason Walsh is the closest we'll get to Jennifer Aniston's dreamy arms​. [Read More]
CorePower Yoga instructor Chelsea Scott demonstrates a weighted yoga flow to improve your strength, flexibility, and mind-muscle connection. [Read More]
These exercise classes can help you age more gracefully by reducing stress, strengthening your muscles, warding off injury, and making fitness fun. [Read More]
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