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Fitness expert Lauren Williams teaches us how to do high and low side kicks for more stability. For this move, all you have to do... [Read More]
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As one of the most misunderstood practices, yoga has often borne the brunt of being seen in extremes: of yogis in pretzel-like contortions at one... [Read More]
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This article originally appeared on HelloGiggles.com.  It's one of those things that we don't typically complain about. But, once said aloud, we can't help but bond... [Read More]
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How do people who work out for a living actually work out? Fitness editors agree on these workout truths for getting—and staying—fit. [Read More]
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Zen out with these YouTube yogis. [Read More]
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These motivational mantras can be just what you need to get yourself going when you're feeling tired, stressed, or you just don't want to go... [Read More]
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Many runners have Georgia on their mind on July 4th as Atlanta hosts the AJC Peachtree Road Race, the largest 10-kilometer race in the world--a... [Read More]
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No equipment. No gym. No gimmick. And yes, it really works. [Read More]
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This resistance band workout will transform your butt and legs, and you can adjust it according your fitness level. [Read More]
The Standing One Arm Row helps to strengthen muscles in the back, shoulders and arms. [Read More]
Funds from the Heat the Streets Run and Walk for Warmth, set for Saturday, will go to families who need help with their utility bills. [Read More]
In the seven years since Fitbit launched its first shipment of 'wearables,' has collecting data on ourselves made us healthier, thinner and happier? The jury... [Read More]
The ninth annual Disney Princess Half Marathon was held Sunday as runners enjoyed a course that took them through Epcot and the Magic Kingdom. [Read More]
Kaitlyn Johnson of Westfield, N.J., dedicates her victory in the Disney Princess Half Marathon to her late cousin, Gabrille Arcangeli... [Read More]
It might seem like bathroom humor, but this toilet paper Tabata workout is no joke. [Read More]
How can we put in the required amount of work at the office while also achieving and maintaining our wellness goals? [Read More]
Missing a full night's rest is an occupational hazard, but a new study suggests there may be a way to get ahead of the game... [Read More]
Getting people off the couch isn't easy. If it were, our rates of physical activity wouldn't be as dismal. [Read More]
Nope—don't care if you think they're not "real pants." [Read More]
I have broken through my plateau! We had our body comp last night and I have lost 5.5 more pounds of fat! Yay!! [Read More]
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