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Sunberry Fitness is welcoming bunnies to their yoga classes for a great cause. [Read More]
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If you want to tone your legs and midsection but are short on time, try this 13-minute routine from Lauren Kleban, the founder of LEKfit. [Read More]
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The Holiday Hustle 5K, Peak Performance's final race of 2017, is Sunday in Papillion. [Read More]
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​​This GPS watch is easy to use and gives you tons of data. Here's why this Men's Health editor swears by it. [Read More]
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Turns out, there is a science to the way we carry our things. [Read More]
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The YMCA of South Hampton Roads is taking over the former Town Center Fitness location on Town Center Drive in Virginia Beach. [Read More]
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Through observing players' performance in the game, the researchers found that extroverted participants caught more Pokemon, visited more PokeStops and travelled greater distances than players... [Read More]
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For the study published in the Journal of Business and Psychology, researchers recruited 1916 employees from a broad range of sectors to take part in... [Read More]
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The mental health of a mature adult(aged over 30 years) seems to be more sensitive to regular consumption of coffee and carbohydrates. [Read More]
According to the World Health Organisation (WHO) and the Centers for Disease Control and Prevention (CDC), it is the second-most common cancer worldwide after lung... [Read More]
Jodi Semonell was the top female finisher with a time of 23 hours, 1 minute and 37 seconds. Cory Logsdon set a course record with... [Read More]
Consuming lemons, walnuts, and jaggery, among other foods, will help you survive the deadly air pollution and smog. [Read More]
Don't let the cold months get to you. Incorporate spices like star anise, cardamom and turmeric into your diet for relief from sore throats, digestive... [Read More]
Sleep plays a major role in fertility, regulating blood pressure and controlling weight gain. Here's why you must not compromise on the number of hours... [Read More]
HIV continues to be a major global public health issue. In 2016, an estimated 36.7 million people were living with HIV (including 1.8 million children). [Read More]
The future of fitness tracking is here. [Read More]
​Not everything CrossFit champion Tia-Clair Toomey does to win happens in the Box. [Read More]
Karena Dawn and Katrina Scott—aka the Tone It Up girls—share 12 moves with a fun Christmas spin to get you excited for the holidays, while... [Read More]
​What muscles do pushups work, really? And how do you know you're doing them right? [Read More]
The Nike LeBron 15 sneakers can easily handle box jumps, workouts, and everything in between. [Read More]
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