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Rose Costello looks at stimulants in this week's Lazy Guide to Getting Healthy... [Read More]
Get easy step-by-step expert video instruction for Best Abs Exercises of All Time to target Abs. Get a detailed workout breakdown, schedule and find related workouts... [Read More]
Pick just one bad habit to give up — and stick with it for 66 days... [Read More]
We took up the Fitbit challenge with our sister websites Indiatimes and Health Me Up and this is our second progress report. [Read More]
8 Years Of Dedication And Turning Vegan, This How Dhruv Earned His Physique... [Read More]
This may be unofficial "ditch your resolution" season, but it doesn't need to be... [Read More]
These super-relaxing yoga moves might help relieve your period cramps. [Read More]
Your due date is approaching and stretching it out is one of the best things you can do for your body. Here's how—and why—you should do it. [Read More]
These hotel chains have great gyms and other perks that make it easy to stay in shape on the road. [Read More]
It's the first week! [Read More]
We first met with Dylan last night to go over everything such as nutrition, body composition, and what we would be working on for the next couple of months. [Read More]
Wow! I am so excited to be chosen to participate in this year's Fitness Challenge! [Read More]
Today was our meeting with our trainer, Brian, to do a "fitness assessment." I'm not going to lie, I was nervous but not scared. Up until the last 3 weeks... [Read More]
This article originally appeared on I think we can all agree: A 98-year-old woman still healthy and strong enough to teach yoga every day has a thing or two to teach... [Read More]
From the lingo to the prices, learn all about this popular workout before you dare to dive in. [Read More]
Hitting the gym almost daily and still not seeing results? Here's how to tell if you're OD'ing on this healthy habit and working out too much—and what to do instead. [Read More]
Are you out of shape or recently took a break from the gym? These tips from personal trainer Rob Sulaver will help you get back into a workout routine and get in shape... [Read More]
Bobby Maximus reveals the "130-Hour Rule" and the training plan you need to get in shape fast. [Read More]
Grab your headphones and get ready for a nonstop playlist to keep you motivated from warmup to cool down. [Read More]
I think I hit the ground running this week! [Read More]