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The former Duke star talks about coming back from shoulder surgery, his favorite workouts, and why he loves 'Game of Thrones'. [Read More]
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The 20-year-old put on quite the show in Beirut. [Read More]
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Here's a short routine you can utilize with your favorite cardio exercise. [Read More]
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Our expert answers your question about how to speed up the recovery process after intense workouts. [Read More]
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Here's exactly what to look for at the grocery store—and six easy ways to serve it up. [Read More]
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Your muscles' favorite snack makes for some pretty decadent, better-for-you desserts. [Read More]
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Get to know the funnyman better. [Read More]
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Be rid of sweat stains, collar rings and general stank with these expert laundry solutions. [Read More]
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Spanish Soccer players who ran sprint workouts over six weeks did not improve any more dramatically than players who didn't wear the vests, according to... [Read More]
The Pro Bowl running back talks about his off-season training, why he loves boxing workouts, and his ultimate cheat day meal. [Read More]
Each blondie has 86 calories, so you don't need to feel guilty about having two or three for dessert. [Read More]
An impressive, yet easy-to-make dessert that won't wreck your diet. [Read More]
This recipe will have you saying, 'How could there be only 75 calories in something this delicious?'... [Read More]
Try these techniques to increase your odds of lucid dreaming before you even go to sleep. [Read More]
The Academy Award-winning actor gained weight to portray the former veep in the Adam McKay-directed movie. [Read More]
NBA stars like Washington Wizards point guard John Wall, Portland Trail Blazers guard Damian Lillard, New York Knicks forward Kristaps Porzingis, and Cleveland Cavaliers guard... [Read More]
Injuries are fairly common in sports, but there are ways to lower the risks. [Read More]
The South African Victoria's Secret model is famed for her long, lithe physique and striking features. [Read More]
Use the pre-exhaustion method. [Read More]
Why you shouldn't always push to the max. [Read More]
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