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Throw them together right before the party starts. If you don't have much time to make appetizers, these 12 under 10 minute recipes will save... [Read More]
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Resting heart rate can give you some insight into how fit you are. Plus, how to know when a change in resting heart rate is... [Read More]
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You won't regret making one (or all) of these. With the help of seasonal ingredients, these vibrant winter salads are perfect for your holiday party. [Read More]
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They're basically a meal-prepper's dream. Add hard-boiled eggs to salads, sandwiches, toasts, and grain bowls for extra protein. [Read More]
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Freediving is actually a really great workout and confidence builder—not to mention an amazing way to explore marine life—as long as you're doing it safely. [Read More]
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Eating cookie dough with raw eggs is definitely a no-no. But the FDA is warning consumers to watch out for another ingredient. [Read More]
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Breakups are a complex beast. The mythical perfect breakup playlist is, perhaps, a more complex one. We've listed the components any breakup playlist must have. [Read More]
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Body-positive blogger Danica Marjanović explains how society's stereotypes about eating disorders allowed her issues to go undiagnosed. [Read More]
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I'll have idiopathic hypersomnia for life, but I've finally having a diagnosis has been the first step to feeling better. [Read More]
Want to start running? Follow these running tips for beginners from run coaches to build up slowly and make running feel way more manageable. [Read More]
Vaginismus is a poorly understood condition that causes involuntary vaginal spasms. Here's what I learned from vaginismus treatment. [Read More]
Want to start running? Follow these running tips for beginners from run coaches to build up slowly and make running feel way more manageable. [Read More]
If you're wondering what happens when it sounds like your back is cracking, these experts have got you covered. [Read More]
Meet the SkiErg, the cardio machine you're going to love to hate. Here's how to use this gym machine for a great cardio and upper... [Read More]
It wasn't easy, but it was so worth it. [Read More]
Meet the SkiErg, the cardio machine you're going to love to hate. Here's how to use this gym machine for a great cardio and upper... [Read More]
If you're wondering what happens when it sounds like your back is cracking, these experts have got you covered. [Read More]
For people dealing with mental illnesses, self-care takes on an especially crucial role—and one writer is making that abundantly clear. [Read More]
Carrot ribbons make a fresh, crunchy base for a salad. Raisins add sweetness, while parmesan and egg add savory flavor. [Read More]
A hearty kale salad with a sunflower seed dressing. Sweet potatoes, eggs, and cherry tomatoes round things out. [Read More]
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