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Giving away your power will cause you to become a passenger, rather than the driver, in your life. [Read More]
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If you've ever found yourself fumbling to find the right words to express your condolences, you're not alone. [Read More]
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Sometimes, people with mental illness are the strongest ones. Despite their struggles, they keep showing up anyway. [Read More]
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Don't justify your bad decisions with these common phrases. [Read More]
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Wikimedia Commons While a great leader will challenge you to become your best, a toxic boss will drain your mental strength. As a therapist,... [Read More]
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You can always earn more money, but you can't earn more time. [Read More]
You can always earn more money, but you can't earn more time. [Read More]
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If you've ever worked for a toxic boss, you know first-hand how miserable it can be. [Read More]
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The way you talk to yourself has a huge impact on your performance. And researchers have found talking to yourself in the third person could... [Read More]
Get into the habit of tackling those projects you're tempted to put off. [Read More]
Calculated risks make the difference between an ordinary and an extraordinary life. [Read More]
Flickr/thekirbster Whether you're terrified of heights or the thought of public speaking, when you feel afraid of something, your natural tendency is to avoid it.... [Read More]
Since most people spend one-third of their lives working, the workplace plays a huge role in mental health. Here's how business leaders can help people... [Read More]
Flickr/Allen Skyy You have an estimated 70,000 thoughts per day. That's 70,000 chances to build yourself up or tear yourself down. If you call... [Read More]
An incremental approach is the key to stepping outside your comfort zone. [Read More]
Get your brain in shape with a little mental strength training. [Read More]
Most people take Tylenol for physical pain. But studies show it eases emotional pain too. [Read More]
Kevin C. Cox/Getty Images While most quarterbacks would have crumbled under pressure, Tom Brady's mental strength became most apparent in the second half of the... [Read More]
The answer to this question can tell you everything you need to know to hire the best candidate. [Read More]
No matter what your goals are, your mental game is the key to success. [Read More]
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