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With the changing seasons, nature offers us not only a change in temperature but also new foods to enjoy. Yet, so many of us now... [Read More]
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Q: I had my gallbladder taken out a number of years ago. Can you please explain whether there's a particular diet I should be following? ... [Read More]
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You've probably heard the phrase "eat a rainbow", but just how important is this? Sure, having some colour on your plate may be more visually... [Read More]
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Q: Is there any truth to the claim that we need to drink eight glasses of water a day? Regards, George... [Read More]
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A hundred years ago, zinc was abundant in many soils. Nowadays, most soils in the world are zinc deficient, except for soils predominantly from biodynamic farms.... [Read More]
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Q: How can I avoid putting on excess weight as I get older? Regards, Merrilyn... [Read More]
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Q: I'm breastfeeding my 6-month-old daughter and would like to lose some of the baby weight, but I am just so hungry all the... [Read More]
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When it comes to what, when and how much you eat, do you let your body guide you, or do you look to someone or... [Read More]
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Do you just feel more comfortable being busy? Here's how to avoid the habit of perpetual "doing". [Read More]
Q: What are your thoughts on glycaemic index (GI) please? How important is it to choose low GI foods? Kindest, Sandra... [Read More]
Everyone seems to have something to say about food these days. So who do you believe? [Read More]
Q: Do you have any tips for eating well on aeroplanes?  Regards, Doug... [Read More]
When we walk into a supermarket, we are exposed to a huge amount of marketing. Everything from shelf placement to the colours and the words... [Read More]
The low FODMAP diet is a scientifically proven dietary treatment for the management of irritable bowel syndrome (IBS). [Read More]
Over the years I have observed not just what people eat, but also why they eat. [Read More]
It seems as though every week there is a new food dubbed as the latest "superfood". [Read More]
Get lemon, garlic and Brazil nuts in your diet. [Read More]
During the cooler months, strengthening the immune system becomes a focus for many people. [Read More]
Nutritional supplements are very common these days. [Read More]
Vitamin D is a unique vitamin. [Read More]
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