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Do you just feel more comfortable being busy? Here's how to avoid the habit of perpetual "doing". [Read More]
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Q: What are your thoughts on glycaemic index (GI) please? How important is it to choose low GI foods? Kindest, Sandra... [Read More]
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Everyone seems to have something to say about food these days. So who do you believe? [Read More]
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Q: Do you have any tips for eating well on aeroplanes?  Regards, Doug... [Read More]
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When we walk into a supermarket, we are exposed to a huge amount of marketing. Everything from shelf placement to the colours and the words... [Read More]
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The low FODMAP diet is a scientifically proven dietary treatment for the management of irritable bowel syndrome (IBS). [Read More]
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