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Thanks to the viral "10-year challenge" on Facebook, we have these transformation stories that will inspire you to embark on a fitness journey, no matter... [Read More]

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Futures trading on the Chicago Board of Trade Wed.: OpenHighLowSettleChg.WHEAT5,000 bu minimum; cents per bushelMar516½524½513¾520+2¼May521½529½519526+2½Jul526¾535524½530¾+1¾Sep535¼543¼533½539¼+1¾Dec547¼556½547¼552¾+1¼Mar558565¼558562½+1¼May565¼570565¼567¾+1½Jul567570563½566+1¾Sep572¾+1¾Dec584+1¾Mar592¼+1¾May595¾+2¾Jul584¾+2¾Est. sales 118,238. Tue.'s sales 126,067Tue.'s open int 442,962CORN5,000 bu... [Read More]
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HOW TO reduce visceral fat: Having too much visceral fat can pose a serious risk to a person's health, but what can you do to... [Read More]
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The man who played Ivan Drago, Rocky's baddest opponent, opens up about his health ahead of Creed II. [Read More]
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"Breathing deep into any pain we may feel allows the oxygen to flow and healing and relief to come. Try it," says the 55-year-old former... [Read More]
Thanks to the viral "10-year challenge" on Facebook, we have these transformation stories that will inspire you to embark on a fitness journey, no matter... [Read More]
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Your post-strength training pump may look a lot like varicose veins—but does weightlifting cause varicose veins? Experts explain. [Read More]
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"Breathing deep into any pain we may feel allows the oxygen to flow and healing and relief to come. Try it," says the 55-year-old former... [Read More]
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Rachel Flaherty: You don't need the perfect plan to lose weight — you just need to keep going... [Read More]
It takes diet, exercise, and a fear of the dad bod. [Read More]
The demands and limitations of your body tend to change over a lifetime. Here are a few tips on getting the best kind of exercise... [Read More]
"I thought it was normal to feel tired all the time-now I feel so much more vital." [Read More]
Celebrity trainer Lacey Stone is here to show you how to fix your form when doing these common dumbbell moves: tricep kickbacks, bent-over rows, and... [Read More]
Don't let the weather be an excuse for lying around on the couch. These are the best of the best when it comes to keeping... [Read More]
Sitting all day can cause overall body pain and stiffness. Un-hunch your back, chest, and shoulders with this pain-relieving stretch from a physical therapist. [Read More]
Experts explain delayed onset muscle soreness (Doms) [Read More]
Katelyn Ohashi's Michael Jackson floor routine has drawn millions of views in the last day. The UCLA gymnast earned a perfect 10 for her viral... [Read More]
Gym instructors can bully you no more... [Read More]
Don't worry too much if you can't go to the gym every day, because you can still pack on muscle, according to research from Men's... [Read More]
...Which means it's time to beat those sniffles with a strong immune system. These yoga poses will help... [Read More]
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