Choose Your News
Loading...
Thumbnail
Ready to get started? Grab a pair of weighted gloves — or go glove-less — and do 10 to 20 repetitions of each exercise on... [Read More]
Thumbnail
Answer: An insane amount of calories. Plus, you're having so much fun, it doesn't feel like exercise at all. [Read More]
Thumbnail
Chris Estwanik ran a 1:11:36 in the New York City half marathon—and still looked ready to nail a job interview. [Read More]
Thumbnail
Tone your inner thighs with this simple workout. All you need is a towel! [Read More]
Thumbnail
See what Shape staffers *really* think. [Read More]
Thumbnail
Sculpt and tone every major muscle group in your body with this all-encompassing workout. [Read More]
Thumbnail
We know you want to. [Read More]
Thumbnail
"Pain in the neck" isn't just a saying—it's a real problem. These eight yoga poses can help. [Read More]
Thumbnail
Hectic, emotional, and stressful. [Read More]
Make the most out of each and every exercise session to fast-forward your fat loss. [Read More]
​How to turn a back extension into the most glorious butt exercise you've never tried. [Read More]
Fewer risks for heart disease, diabetes seen among physically active adults... [Read More]
I made it through another week alive. I wasn't sure that would be the case during my workout with Bryan on Thursday. [Read More]
They're called "rollers" and they sound innocent enough, don't they? WRONG. [Read More]
A weighted Russian twist is the ultimate workout for your side abs—here's how to do it. [Read More]
Review of the CrossFit Nano 7.0. [Read More]
Everyday activities like sleeping, working out, and sitting at a desk can lead to neck pain. This 15-minute vinyasa flow will help soothe sore neck... [Read More]
Get into a regular plank position with one arm placed on the ground and the other on a kettle bell. While keeping a strong core... [Read More]
Here are the 6 best mobility tools to release tension, boost recovery, and keep your body functioning properly. [Read More]
WWE's fitness stars share the workouts that keep them tough and strong. [Read More]
Loading...
Preview