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Don't let sitting all day leave you stiff and sore. Steal five minutes to stretch away tightness with these simple yoga poses. [Read More]
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Seven new moms share how they returned to running. [Read More]
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Don't let sitting all day leave you stiff and sore. Steal five minutes to stretch away tightness with these simple yoga poses. [Read More]
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​Turn your body into a powerhouse with this barbell and plate workout and build a lower body of steel. [Read More]
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Grab a resistance band and try these four exercises to strengthen your muscles, un-hunch your shoulders, and improve your posture. [Read More]
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People treat women getting "bulky" like it's the worst thing in the world, but I love lifting heavy. Here's how I learned to love my... [Read More]
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Tone and strengthen your deepest core muscles for a flatter, firmer belly with this 10-minute routine. [Read More]
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Breathe through the shakes, ladies... [Read More]
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the need of using BCAA supplements. [Read More]
"Thirty years ago or even 20 years ago they probably wouldn't have even looked at me because I didn't have the right body type." [Read More]
If you're looking for exercises that take the pressure off your wrists, these three exercises make great substitutions. [Read More]
Pressed for time? This 20-minute workout from Barry's Bootcamp will maximize your limited schedule and leave your abs on fire. To perform the exercises demonstrated... [Read More]
One of our favorite personal trainers shares the exact gym routine he does when pressed for time. [Read More]
​Ludacris has fake CGI abs and pecs in his new music video for "Vitamin D." Watch it here. [Read More]
These Instagram fitness freaks are always in full beast mode to showcase feats of strength we can't stop watching. [Read More]
These 5 ab exercises from Fit in 10 will burn belly fat and tone every inch of your waist, while also giving your entire body... [Read More]
These dynamic jumping exercises will increase your range of motion and help you improve your stability and strength. [Read More]
Release tension with these magic mobility moves. [Read More]
​​Swing your way through a broad range of shoulder movements for increased strength and stability using steel clubs. [Read More]
Arm yourself with a few basic boxing moves before your first boxing class or training session, and you'll be a pro in no time. No... [Read More]
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