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You're probably making tons of mistakes during those biceps curls. Here's how to do this classic exercise correctly. [Read More]
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I'm still not super chill, but missing a workout no longer sends me into an anxiety spiral. [Read More]
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Squats are great—but you'll need these expert strategies to build muscle right where you want it/... [Read More]
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Score a firmer, rounder backside with these moves from Tracy Anderson. [Read More]
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Due to a rare condition called symbrachydactyly, dancer Sydney Mesher was born with only one hand. [Read More]
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We wish we could be Dewan's gym BFF, or at least channel her during our next sweat session. Imitation is the sincerest form of flattery, right? [Read More]
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Runnr Ali Feller shares how she finally learned to listen to her body and give rest days a place in her workout schedule. [Read More]
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Nick Pflederer took the first step toward getting back in shape during a boot camp-style class at Lewis & Clark Landing. [Read More]
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The 29-year-old Bonica Brown is a loud, sweet, open-hearted goofball who frequently posts on InstaGram about her cats. She is also one of the strongest... [Read More]
Fitness influencer Katie Austin demonstrates this super-fun, high-energy workout that requires nothing more than a resistance band. [Read More]
Running low on time? Don't write off your workout just yet. This full-body routine helps you get it in, no matter how busy you are. [Read More]
Katie Austin leads this 1-minute routine full of punches, kicks and, jumps that will get you're heart heart pumping in no time. [Read More]
World champion female climber Sasha DiGiulian decided she won't go for the gold. Here's why it's a good thing. [Read More]
We're sure you've heard the myth that getting a trim will promote hair growth, but is it true? Well, sorta. Cutting your hair won't... [Read More]
Calling all yoga lovers: If you're part of the growing namaste nation, you might be looking to take your practice off of the mat and... [Read More]
The WHO's latest reference bible of recognised and diagnosable diseases describes addiction to digital and video gaming as "a pattern of persistent or recurrent gaming... [Read More]
Being fit is not only about training in the gym, it's also about nutrition. Here's what experts recommend you should eat every day. [Read More]
You're not going to like the answer. (But also: WASHBOARD ALERT.) [Read More]
This simple back exercise is actually one of the best for targeting those hard-to-reach rear delts and improving posture. [Read More]
The 15-time Le Mans veteran talks training routines, diet, and what it's like to race at up to 170mph for 24 hours straight... [Read More]
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