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The reasoning behind a new movement that encourages athletes to embrace (and brag about) their epic rest days. [Read More]
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Wrap up the holiday weekend with the Boys Town Memorial Day Run. [Read More]
Watch the video to learn six simple yet effective mobility moves for healthy joints, balance, and flexibility. All you need is a stress ball and... [Read More]
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​In this episode of our podcast, we chat with Bas Rutten about his MMA career, the art of street defense, and much more. [Read More]
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Watch the video to learn six simple yet effective mobility moves for healthy joints, balance, and flexibility. All you need is a stress ball and... [Read More]
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These bodyweight exercises offer incredibly challenging resistance to get your shoulders, biceps, and triceps in shape for summer. Watch this video to see six arm-sculpting... [Read More]
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Not sure where to start with strength training? This weekly gym workout plan covers all the basics for a perfect week of strength workouts in... [Read More]
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After smoking, being obese is the biggest cause of cancer which can be avoided. For every 11 cm increase in the waistline, the risk of... [Read More]
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Music may be able to help in lessening feelings of prejudice between people from different racial backgrounds according to a new study. [Read More]
​​This upper-body warmup is designed to activate important muscle groups, improve mobility, and will carry over to gains in the weight room. [Read More]
Yoga instructor and author Jessamyn Stanley shows 10 easy tweaks you can make to some of the most common yoga poses, so you can build... [Read More]
A new blood test called Videssa Breast can help detect breast cancer better and reduce use of biopsy by 67%. [Read More]
Your daily dose of chocolate might keep your heart beating. Research shows how it acts as an antidote to atrial fibrillation or heart flutter. [Read More]
New research suggests vitamin D supplementation combined with good sleep quality could increase the effectiveness of pain management treatments. [Read More]
Researchers in the UK have found that having high blood platelet count is a strong predictor of cancer. [Read More]
why peanut butter is not a good source of protein. [Read More]
The report also highlights the importance of exercise in minimising the risk of developing breast cancer both for pre- and post-menopausal women. [Read More]
From asanas to breathing exercises and visualisation meditation, here are some yoga practices for summer that will keep you fit this season.  ... [Read More]
Australian researchers found that women were more likely to feel excessively tired or depressed, have difficulty concentrating or remembering things, and have more trouble sleeping... [Read More]
​There were highs (Crow Pose!) and lows (the flu!), but getting sweaty together proved to be a marriage win. [Read More]
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