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For the past 2.5 years, Times health reporter Giles Bruce has been trying out new workouts in Northwest Indiana — so you don't have to. [Read More]
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Running every day for 250 days (and counting) as part of the Runner's World Run Streak gave April Rueb the courage to quit her job. [Read More]
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Creative Cycling Class Upper Body Workout with a Sweat Towel... [Read More]
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Internet overuse can impact the wiring in your brain and can lead to dysfunctions such as irritation, anxiety and obsessive compulsion. [Read More]
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A study conducted in Australia found that women are more attracted to the body odour of men who eat a lot of fruits and vegetables. [Read More]
Has daily life started to feel like a pain in the back? Try this 30-minute yoga-inspired workout for relief. [Read More]
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Frailty has been linked to worse psychological or cognitive outcomes, such as poor quality of life and dementia, besides decreased physiological reserve, falls, fractures,... [Read More]
Poor kidney function may increase your risk of lower respiratory tract infection, urinary tract infection and sepsis, says a new study. [Read More]
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Researchers say that the shorter and less frequently children look in the eyes of others, the more likely they are to be afraid of them,... [Read More]
Try this creative gym-friendly version on the new Speed Fit WTRX workout at Life Time Athletic in New York City. [Read More]
​Tiger Tails has created a 24K gold massage roller for its elite customers that comes in three colors, and costs more than your rent. [Read More]
​Want to upgrade your running gear? Here are a few of the running tights, shoes, and shirts approved by our fitness editor. [Read More]
​This workout from celeb trainer Jason Walsh is the closest we'll get to Jennifer Aniston's dreamy arms​. [Read More]
CorePower Yoga instructor Chelsea Scott demonstrates a weighted yoga flow to improve your strength, flexibility, and mind-muscle connection. [Read More]
These exercise classes can help you age more gracefully by reducing stress, strengthening your muscles, warding off injury, and making fitness fun. [Read More]
​The Misfit Ray is a rare find: a stylish fitness tracker. It's on sale for $37 on Amazon. [Read More]
​Increased flexibility can help make the work you do in the weight room safer on your joints. [Read More]
​Increased flexibility can help make the work you do in the weight room safer on your joints. [Read More]
The young female climber is familiar with breaking records (and brushing off haters along the way), and her latest feat is nothing short of fearless. [Read More]
A man posted a video of a calf cramp he sustained post-workout in which his cramping muscles closely resemble the head of an alien. [Read More]
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