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Eating healthy isn't always affordable. It's especially tough if you're trying to grab a snack on your way home from the gym. As delicious as... [Read More]
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Along with the benefit of avoiding the holiday weight gain, sneaking in holiday exercise can help you manage blood sugar. [Read More]
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Scientists conducted a small trial of people with psychosis and found patients treated with cannabidiol, an ingredient in cannabis, had lower levels of psychotic symptoms... [Read More]
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The study, titled "Effect of canola oil consumption on memory, synapse and neuropathology in the triple transgenic mouse model of Alzheimer's disease," was published in... [Read More]
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Columbia University Medical Center (CUMC) researchers found that ketamine's anti-suicidal effects occurred within hours after its administration. [Read More]
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The records included details of the mothers' prenatal care, including blood test results and any cardiac diagnoses made for the babies during pregnancy or after... [Read More]
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Forgetting what you had for breakfast, or where you left certain objects, are symptoms of neurodegenerative conditions. Depression is also a typical early sign of... [Read More]
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Increasing intake of fibre from fruits, vegetables, nuts, seeds and whole grains as well as consuming 30g of fibre a day and rhubarb can help... [Read More]
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The current trend of adult colouring books is going strong for a good reason. Research has shown that it can reduce stress levels. [Read More]
Regular exercise can certainly combat stiffness, pain and improve general well being. Physical therapy or rehab can also ease your muscle and joint pain. [Read More]
Love handles are zones of "stubborn fat," the first place guys gain it and the last it disappears. [Read More]
The athlete shares how the ancient practice is preparing her for PyeongChang 2018. [Read More]
Here are 20 exercises from the Blogilates founder and POP Pilates creator for stronger abs, leaner legs, and a perkier butt. [Read More]
This total-body cardio workout from hot boxing studio Everybody Fights will condition you just like a real fighter. [Read More]
​You may not have a lightsaber at home, but this steel mace is the next best thing. ​... [Read More]
The only thing worse than dry skin in the winter? Chapped lips. They burn, they itch, they peel...ugh. While the best solution is to prevent... [Read More]
​Jean-Claude Van Damme, who stars in Amazon's 'Jean-Claude Van Johnson,' reveals how he stays in fighting condition when he's offscreen. [Read More]
​​​The Fitbit Flyer wireless headphones work as hard as you do. Check out our full review of the first headphones from Fitbit. [Read More]
​Inspired by the premiere of 'Star Wars: The Last Jedi,' here's a workout to give you giant arms like Kylo Ren. [Read More]
Winter makes us want to hibernate, eat warm comfort foods, and stay indoors. But Winter is so much more than seeking refuge indoors. ... [Read More]
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