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Organizers expect about 500 attendees and hope to raise $40,000. [Read More]
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If you're thinking about putting your bike in the garage or basement when it gets too cold to ride, think again. [Read More]
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Research showed that city dwellers are at a higher risk of psychiatric illnesses such as depression, anxiety disorders and schizophrenia. [Read More]
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New UK research has found a link between a healthy diet in adulthood and being stronger and fitter in older age. [Read More]
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Indians have very low calcium intake, less than 400 mg a day, putting most people at increased risk of fractures and osteoporosis. In North European... [Read More]
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Menopause can lead to women developing reduced bone density due to osteoporosis. Ahead of World Osteoporosis Day (October 20), here are ways to reduce the... [Read More]
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Six incredible women explain why they joined dragon boat racing teams after getting breast cancer-free. [Read More]
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One writer who never enjoyed running laces up in search of an elusive runner's high and reveals surprising ways you can find it, too. [Read More]
​This fitness equipment is on sale at Dick's Sporting goods and packs all you need for a good home workout. [Read More]
Kristen Bell's sprint routine is an excellent workout for improving cardiovascular endurance and working your muscles—and it doesn't take long, either. [Read More]
The gluteus maximus is the foundation of a strong body, so build your butt with this simple exercise. [Read More]
Recent data suggests daily doses of gelatin combined with ultrashort bouts of exercise could help strengthen parts of the body... [Read More]
​In honor of ​First Blood's 35th anniversary, Men's Health came up with a core-crushing, Rambo-style workout inspired by Sylvester Stallone. [Read More]
Eddie Hall, the World's Strongest Man, recently appeared on television show where he bent a frying pan with ease and bench-pressed the show's host. [Read More]
Heart disease patients who practice yoga in addition to aerobic exercise saw twice the reduction in blood pressure, body mass index and cholesterol levels when... [Read More]
For 25 years, the country's early risers who did not wake up with Today or rise with Sunrise could instead be found stretching their sides... [Read More]
​Use this lateral step with a resistance band to help prevent injury and build more muscle in your butt. [Read More]
Grab this 7-minute workout from Insanity trainer Shaun T. Turns out, all you need is your bodyweight, these seven killer moves, and a little motivation... [Read More]
If you're training for a marathon, the mileage of your long runs might matter less than how long they take you. [Read More]
Consuming a low dose of alcohol can help you improve your pronunciation of a foreign language, says a new study. [Read More]
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