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If you're on the road a lot and missing weight-based workouts, the Koreball, an inflatable kettlebell, could well be just what you're looking for. Stretching Out Zachary Lewis WHAT NEXT? Have a suggestion for an activity you think I should try? Send me an e-mail. Previously Winter fitness activites yield several great finds All columns Here's a niche group if ever there were one: kettlebell users who also travel a lot. If that's you, I've got a device with your name on it: the Koreball. And it's a... [Read More]
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Nesting nuthatches were mentioned by a reader in Plymouth. [Read More]
Three IL Shop n' Save grocery business locations in Southern Illinois may close if its parent company, SuperValu Inc., does not find a buyer. Schnucks grocery just announced it bought of 19 stores. [Read More]
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A Lebanon man in St. Clair County Jail faces charges of assaulting an officer and resisting arrest after he was accused of chugging drinks off shelves at a Southern Illinois convenience store and fleeing cops. [Read More]
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Republican U.S. Rep. Rodney Davis is in a tight election for Congress with Democrat Betsy Londrigan as Illinois general election 2018 approaches. Paul Ryan will visit Southern Illinois to rally voters. [Read More]
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Officers have arrested two men in connection to an armed robbery of a Southern Illinois bank in St. Louis, MO but charges are pending. Cops said a man implied he had a gun during the robbery but did not show it. [Read More]
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Officers were called to an East St. Louis, Illinois, home after a woman reported that someone shot a gun into the Southern Illinois residence. Cops say no one was hurt and the shooter fled the area. [Read More]
A Southern Illinois man pleaded guilty to shooting a friend and possible witness in East St. Louis after agents raided his home and reported finding a gun and marijuana. He will be sentenced to prison. [Read More]
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ISBE is having an informative Q&A session about how districts will get state funding under the new accountability system designed to improve education for all IL students and teachers in Southern Illinois. [Read More]
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Waterloo police are looking for a man they say attempted to rob a bank in Southern Illinois. According to the police, no money was exchanged and no one was hurt during the crime. [Read More]
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Collinsville man Chris Carter is in Madison County Jail charged with stealing the Wild Cherry Van from the movie "Van Nuys Blvd." But cops can't find the vehicle he's accused of taking from California. [Read More]
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Downtown Diner, a new place to eat near me in Southern Illinois, is open all day for breakfast, lunch, and dinner. The eatery serves homemade chili and features items that used to be on the school district menu. [Read More]
Republican President Donald Trump will make stop in Carbondale before the Illinois general election 2018 on October 27 to campaign for Mike Bost for Congress. The midterm election date is Nov. 6. [Read More]
A bowling alley and golf course supervisor at Scott Air Force Base in Southern Illinois near Belleville, IL was accused of sexual harassment in a lawsuit filed in St. Clair County. [Read More]
Maryville, Illinois police are searching for a man they say robbed First Collinsville Bank. He fled west on Maryville Road in a white Hyundai sedan with an Illinois license plate. [Read More]
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The Mascoutah, Illinois High School Indians and Granite City High School Warriors IHSA football teams both need wins to clinch a berth in the Illinois high school playoffs. [Read More]
Officers says a Southern Illinois woman died after she was struck by a vehicle while walking in the road. Cops are investigating to identify the car and the coroner said she suffered trauma all over her body. [Read More]
Except for the 40 mph. winds Friday wasn't too hard to take with highs reaching the 60s over much of central and southern Minnesota. Today will feel more like mid-November with an annoying wind and a few flurries out there this morning. The pattern isn't ripe for big, beefy storms anytime soon, just a return to "average" next week. [Read More]
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MACKINAW CITY, Mich.– Federal authorities will soon enact a no-anchor zone in the Straits of Mackinac. Officials hope it will help in preventing further anchor strikes on lake-bottom utility lines. The restriction zone barring anchoring and loitering by certain boats in the Straits spans about 40 miles wide, from just west of Sturgeon Bay to just east of Bois Blanc Island. North to south, it extends from about St. Ignace to Cheboygan. The U.S. Coast Guard's navigation restriction goes into... [Read More]
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The coalescing that needed to happen for the Clippers to close out games was found Friday, at least, with a lineup that featured Luc Mbah Moute, Shai Gilgeous-Alexander, Lou Williams, Boban Marjanovic and Tobias Harris, whose 14 fourth-quarter points helped them take control for a 108-92 victory. [Read More]
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