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UC Berkeley Professor Matthew Walker has consulted for the NBA, the NFL and Pixar — all on sleep. Sleep can impact everything from food cravings... [Read More]
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Matthew Walker, a sleep scientist at UC Berkeley and author of the bestseller Why We Sleep, on giving yourself a larger sleep opportunity. [Read More]
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Before Prince Alwaleed bin Talal was arrested in the desert as part of a wide-ranging anti-corruption initiative by Saudi Arabia's future king, he was seen... [Read More]
Sleep expert Matthew Walker is not a fan of the expression "you can sleep when you're dead." In fact, he calls it "mortally unwise advice."... [Read More]
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Sleep expert Matthew Walker isn't a fan of the expression "You can sleep when you're dead." In fact, he calls it "mortally unwise advice." [Read More]
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The average American adult gets about six hours of sleep a night. Neuroscientist Matthew Walker is on a mission to bring that number up to... [Read More]
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FPG / Getty It may be easier to remember the dreams you have in the last hours of sleep, right before you wake... [Read More]
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Ulet Ifansasti / Getty Losing sleep puts your body at a disadvantage when fighting off diseases, including cancer. More than 6,000 deadly car... [Read More]
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Sleeping less than six or seven hours a night increases the risk of cancer, diabetes, cardiovascular disease and stroke, says neuroscientist Matthew Walker... [Read More]
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