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For a person who often misses sleep, the research I recently heard on the radio from a neuroscientist specializing in that subject was unsettling at... [Read More]
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1973), Dr. Matthew Walker, Sr. was a champion of comprehensive community healthcare who established health programs in Tennessee and Mississippi. [Read More]
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Minerva Studio / iStock If you're having trouble falling asleep, the worst thing you can do it try too hard to go to... [Read More]
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Sleep expert Matthew Walker breaks down what happens in your brain when you dream. Following is a transcript of the video. Matthew Walker: My... [Read More]
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By Dr. Mercola In the featured video, professor Matthew Walker, Ph.D., founder and director of the University of California Berkeley's Center for Human Sleep Science... [Read More]
By Dr. Mercola In the featured video, professor Matthew Walker, Ph.D., founder and director of the University of California Berkeley's Center for Human Sleep Science... [Read More]
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You may have heard of lucid dreaming, the type of dream where the dreamer is aware of dreaming. Is lucid dreaming a real phenomenon? Sleep... [Read More]
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Abbie Bernet / Unsplash Many of us don't get enough sleep during the week, and then try to make up for it at... [Read More]
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Abbie Bernet / Unsplash Many of us don't get enough sleep during the week, and then try to make up for it at... [Read More]
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