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Talking to Matthew Walker, a sleep scientist and the author of the new book Why We Sleep, about sleeping pills and CBT-I. [Read More]
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A big shout-out to Kris for finding so many of these links today. Are you sleeping enough? The National Sleep Foundation recommends an average of eight... [Read More]
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Matthew Walker joins us to talk about the many benefits of a good night's sleep. [Read More]
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"Human beings are the only species that deliberately deprive themselves of sleep for no apparent gain," says sleep scientist Matthew Walker. His new book is... [Read More]
"Human beings are the only species that deliberately deprive themselves of sleep for no apparent gain," says sleep scientist Matthew Walker. His new book is... [Read More]
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"Human beings are the only species that deliberately deprive themselves of sleep for no apparent gain," says sleep scientist Matthew Walker. His new book is... [Read More]
Sleep scientist Matthew Walker reveals how many hours of slumbering you need, how to make up for a lack of it and gives tips on... [Read More]
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Rsearcher Matthew Walker is sounding the alarm about what he calls "the silent sleep loss epidemic" [Read More]
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Nearly two-thirds of Americans do not get a full eight hours of sleep per night. Now, researcher Matthew Walker is sounding the alarm about what... [Read More]
Even a single night of poor sleep can cause changes in the brain implicated in Alzheimer's. Are you getting enough shut-eye, asks sleep scientist Matthew... [Read More]
An anonymous reader quotes a report from Chicago Tribune: Getting through the workday on little sleep is a point of pride for some. But skimping... [Read More]
Getting through the workday on little sleep is a point of pride for some. But skimping on shuteye could be shortening your life and making... [Read More]
Matthew Walker, author of "Why We Sleep: Unlocking the Power of Sleep and Dreams," writes about why we need sleep and the health problems associated... [Read More]
Getting through the workday on little sleep is a point of pride for some. But skimping on shuteye could be shortening your life and making... [Read More]
Halfway through his book, Matthew Walker comes out with an absolute belter of a graph. Between 1950 and the present, the US obesity rate rises... [Read More]
Humanity is in the midst of a "catastrophic sleep-loss epidemic" that could have a severe impact on our health unless something is done at an... [Read More]
A catastrophic sleep-loss epidemic is causing a host of potentially fatal diseases, a leading expert has said. In an interview with the Guardian, Professor... [Read More]
Matthew Walker has learned to dread the question "What do you do?" At parties, it signals the end of his evening; thereafter, his new acquaintance... [Read More]
Researcher Matthew Walker has found a strong correlation between sleep and longevity. [Read More]
Professor Matthew Walker, director of the Center for Human Sleep Science at the University of California, Berkeley, has come forward to warn us all that... [Read More]
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